coaching possibilities and FAQ
Ongoing sessions
(one on one)
A huge benefit of coaching is consistency and accountability. For most clients, I recommend committing to the coaching process for at least three months of time starting with weekly (1 hr) sessions. Most of my clients book about six sessions at a time. I also work on a bi-weekly basis with an optional email check-in between sessions. The best way to find out what works best for you is for us to have a conversation so that we can assess your needs together.
Group workshops
In addition to one-on-one coaching, I also offer workshops. Perhaps you would like to book a workshop for your company, your friends, or your community. In-person and virtual options are available. Get in touch and let’s set something up!